Choosing the Best Massage Length for Your Needs
One of the most common questions I hear from clients is: “How long should my massage be?” The answer depends on which areas need attention and how much focused work your body requires.
If you come in with neck pain, tight shoulders, sore hips, and aching knees, you might assume a 60-minute massage will be enough to address everything—but in reality, shorter sessions mean less time per area.
Here’s a breakdown to help you choose the best duration based on your needs:
60-Minute Massage – Targeted Relief for One Major Area
A 60-minute session is great for general relaxation and focused work on one specific area, but it may not allow time for deep work on multiple areas.
✅ Best for:
• A full-body relaxation massage with light attention to a problem area
• Focused work on one major area, such as:
• Neck and shoulders
• Hips and lower back
• Legs and knees
• A quick reset for stress relief
🚨 Keep in mind: If you have multiple areas needing deep work, a 60-minute massage may not be enough to address them all thoroughly.
Ideal for: Clients looking for general relaxation or relief from tension in one specific problem area.
90-Minute Massage – Full Body with Some Focused Work
A 90-minute session offers the perfect balance of full-body relaxation and focused work on 1-2 key areas.
✅ Best for:
• A full-body massage with moderate focus on trouble spots
• More detailed work on 1-2 areas, such as:
• Neck and shoulders plus upper back
• Hips and lower back plus legs
• A combination of different areas with some focused attention
• Chronic tension relief while still promoting overall relaxation
🚨 Keep in mind: This session allows for some deeper work, but if you have multiple areas that need significant focus, a 120-minute massage may be a better fit.
Ideal for: Clients who want a full-body massage with extra attention to specific problem areas.
120-Minute Massage – Thorough, Deep Relief for Your Whole Body
A 120-minute massage ensures every part of your body gets the care it needs, including deep work on multiple problem areas.
✅ Best for:
• A full-body relaxation massage with thorough attention to problem areas
• Deep work on multiple areas, such as:
• Neck, shoulders, and upper back
• Hips, lower back, and knees
• Full-body work with specific focus on multiple tension points
• Athletes, chronic pain sufferers, or clients recovering from injuries
• Maximizing the benefits of massage in one extended session
🚨 Keep in mind: If you have chronic pain, postural imbalances, or multiple problem areas, this is the best option for a complete reset.
Ideal for: Clients looking for comprehensive full-body relief, deep relaxation, and enough time to address multiple problem areas.
What’s the Best Choice for You?
• Need relief for just one area? 60 minutes
• Want full-body relaxation with some extra focus? 90 minutes
• Looking for deep, extended relief for multiple areas? 120 minutes
If you’re unsure, start with 90 minutes—it offers a balance of overall relaxation and targeted therapeutic work.
Ready to Book the Right Massage for You?
No matter which session length you choose, you’ll leave feeling refreshed, restored, and rejuvenated. Book your massage today and give your body the care it deserves!